Oxygen Fitness offers a range of options for clients to improve their health, reach their personal goals and achieve a level of fitness that they feel serves them in all aspects of their lives.
Specifically, I train in:
- Cardio kickboxing
- Circuit training
- Strength and endurance
- Balance and flexibility
- Private training with detox sauna, and nutritional consulting.
- Private training with detox sauna and Whole foods challenge.
- Group training with 2 or more family or friends.
- Couples training with detox sauna.
- Detox sauna with sinus boost to ears and nasal.
- Customized packages available.
In Durango Co. we are privileged to have four beautiful sessions. In the summer, a workout may be an outdoor circuit along the river. This includes trail running/walking and boot camp-style workouts. In the winter, we mix up the gym routine with some cardio such as snowshoeing and/or cross-country skiing.
The nutritional aspect of holistic training I provide focuses on guiding clients in dietary refinement. This may include eating for their specific blood type or metabolic type, or even adhering to a gluten-free diet.
Photos by BARBARA B. Photography