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Personal Training

Oxygen Fitness offers a range of options for clients to improve their health, reach their personal goals and achieve a level of fitness that they feel serves them in all aspects of their lives.

 

Specifically, I train in:

  • Cardio kickboxing
  • Circuit training
  • Strength and endurance
  • Balance and flexibility

 

Packages include:

  • Private training with detox sauna, and nutritional consulting.
  • Private training with detox sauna and Whole foods challenge.
  • Group training with 2 or more family or friends.
  • Couples training with detox sauna.
  • Detox sauna with sinus boost to ears and nasal.
  • Customized packages available.

 

In Durango Co. we are privileged to have four beautiful sessions. In the summer, a workout may be an outdoor circuit along the river. This includes trail running/walking and boot camp-style workouts. In the winter, we mix up the gym routine with some cardio such as snowshoeing and/or cross-country skiing.

 

The nutritional aspect of holistic training I provide focuses on guiding clients in dietary refinement. This may include eating for their specific blood type or metabolic type, or even adhering to a gluten-free diet.

 

 

 

Renelle Stewart

 

training

Photos by BARBARA B. Photography

 
 
 
 
 
 
 
 
 
 
 
 
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